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BIKRAM
YOGA 90
A class of 26 postures and two breathing exercises, each repeated twice, in a room heated to 40°C with 40% humidity. This environment helps detoxify the body, soften the muscles and joints, and deepen your practice.
BIKRAM 60/75
This is a shorter version of Bikram 90, where you will enjoy the same benefits. However, in this version, the duration and frequency of the postures are adjusted to fit a 75- or 60-minute class.
“Have only love in your heart for others. The more you see the good in them, the more you will establish good in yourself.”
Paramahansa Yogananda
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