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One Day Yoga

Retreat in Spain

Return to What You Are: Nature

Saturday, October 4 | 10:00 - 18:00h | 1 hour from Barcelona

Looking for a Yoga Retreat in Spain that doesn't require taking off? Join us for a peaceful one-day retreat surrounded by nature, just outside of Barcelona, Catalunya.
 
Set in the green hills with sea view near the Costa Brava, this retreat offers space to slow down, move your body and reconnect with yourself through yoga, mindfullness and nature.

In this busy world, it's easy to disconnect from our breath, our senses, and the natural rhythm of life. This retreat is a chance to pause and come back to what truly nourishes you. From the inside out.

With guidance from Frederieke and Miranda, our experienced yoga teachers of 20+ years combined, you’ll be supported through a full day of mindful practices designed to recharge and restore. Whether you're a beginner or have a regular practice, this experience welcomes all levels.

Day Retreat Program​


Led in both English and Spanish, this is a bilingual yoga retreat experience.

  • 10:00 – Welcome & Opening Ceremony

  • 10:30 – Hatha Vinyasa Yoga inspired by the elements

  • 12:00 – Forest Bathing

  • 13:30 – Vegetarian Lunch + Poolside & Rest

  • 15:15  – Inversion & Animal Movement Workshop

  • 16:30 – Myofascial Release + Yoga Nidra

  • 17:00 – Journaling, Tea+Snacks & Closing Circle

  • 18:00 – Return home feeling recharged
     

We’ll practice yoga, explore mind- and playful movement, enjoy delicious plant-based food, relax by the pool, and rest deeply. All with sea view over the green hills. 

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This yoga program is carefully designed to get in touch again with a part of yourself that we often misplace during our practical life full of to do's and fully scheduled calendars.
All activities are optional, you
can always take a rest, fueling yourself the exact way you need. 

Where It Takes Place

The retreat takes place in a peaceful location near Parc del Montnegre i el Corredor, just 1 hour from Barcelona, Spain. If you're coming by public transport, it's an easy train ride to Arenys de Mar, where we can arrange a 15-minute pick-up transfer. This is an ideal one-day escape for those based in or visiting Barcelona who want a short yoga retreat experience in nature.

Pricing
Early Bird Discount: 10€ OFF - Available until July 20
This offer is one-time opportunity, no other discount will be offered

€99
 

NON-MEMBERS
 

€89
 

HOT YOGA BARCELONA MEMBERS

This includes: 

  • Hatha Vinyasa Yoga

  • Inversion Workshop

  • Animal Movement Play

  • Myiofascial Release

  • Yoga Nidra

  • Delicious Vegetarian lunch

  • Snacks

  • Drinks

  • Forest Bathing

This does not include: 

  • Transfer to/from location. We can provide help arranging transport if needed. 

Miranda

Owner of Hot Yoga Barcelona and with more than 15 years of experience teaching she always dives deep into the correlation between mind and body, and all its subtle ways of expression. She is known for her eye for detail and gifted with the ability to feel and understand each and every body without needing words. It comes as no surprise she is also a certified massage therapist and expert on anatomy and alignment. 

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Frederieke

Well-known for her creative, energising while at the same time grounding vinyasa flows, Frederieke always pours all her love and energy into her classes. She makes sure each and every student is able to get out of their practice exactly what they need at that very moment. She will also be leading meditations, in which according to her students, her soothing voice helps trranscend you from your physical body to your astral and spiritual body more easily.

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Who This Retreat Is For​​

✔️ You’re craving time in nature

✔️ You’re curious about yoga or already practice regularly

✔️You want to reconnect with your body, mind, and breath
✔️ You’d love a yoga retreat in Spain but can’t take a full week off

✔️ You want to feel restored, grounded, and inspired in just one day

 

This yoga day retreat is beginner-friendly, yet offers enough depth for experienced students.

 

Practices will be guided in both Spanish and English, making it accessible for international and local participants alike.

Ready To Join?

You won’t regret taking this one day for yourself. To reset, move, breath, eat well, laugh and connect. 

Early Bird Spots are only Until July 20. We can’t wait to welcome you!

Retreat Reviews

This is what our students say about the Yoga Retreat and Yoga Teachers of Hot Yoga in Barcelona.

Not only did I have high expectations for the retreat, as Miranda and Frederieke are both amazing people and yoga teachers, but it EXCEEDED THEM! This was an incredibly moving and warming experience which I hope to repeat year after year. I only have good things to say, and would 10 0000% recommend this to any person who asked me. Let's not forget Amber's amazing cooking, all in all, 10/10 and more!

Ameera

The retreat exceeded my expectations, from the location, yoga, food, extras and amazing group of people! Thank you so much for organising such a beautiful weekend that helped me disconnect from daily life and connect with myself, nature and the group

Frederieke & Miranda created a welcoming & grounded atmosphere. The itinerary was full, but plenty of time for rest & connection. The food was delicious & there was plenty of it. My experience was wonderful, one I will always remember.

Anna

It was simply amazing and so inspiring! Thank you for bringing sparkles in our life! I was amazed by the organization, the sessions, the food, the positive energies of all these amazing souls!  I’ve learnt so much during 3 days and I can’t wait to come to more yoga retreats in your future masia"

Julie

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