One Day Yoga
Retreat in Spain
Return to What You Are: Nature
New Dates 2026 Coming SOON
Looking for a Yoga Retreat in Spain that doesn't require taking off any extra days? Join us for a peaceful one-day retreat surrounded by nature, just outside of Barcelona, Catalunya.
Set in the green hills with sea view near the Costa Brava, this retreat offers space to slow down, move your body and reconnect with yourself through yoga, mindfullness and nature.
In this busy world, it's easy to disconnect from our breath, our senses, and the natural rhythm of life. This retreat is a chance to pause and come back to what truly nourishes you. From the inside out.
With guidance from Frederieke and Miranda, our experienced yoga teachers of 20+ years combined, you’ll be supported through a full day of mindful practices designed to recharge and restore. Whether you're a beginner or have a regular practice, this experience welcomes all levels.
Day Retreat Program
Led in both English and Spanish, this is a bilingual yoga retreat experience.
-
10:00 – Welcome & Opening Ceremony
-
10:30 – Hatha Vinyasa Yoga inspired by the elements
-
– Journaling
-
– Forest Bathing
-
13:30 – Vegetarian Lunch + Poolside & Rest
-
15:30 – Workshops
-
– Myofascial Release + Yoga Nidra
-
17:00 – Tea+Snacks & Closing Circle
-
18:00 – Return home feeling recharged
We’ll practice yoga, explore mind- and playful movement, enjoy delicious plant-based food, relax by the pool, and rest deeply. All with sea view over the green hills.
This yoga program is carefully designed to get in touch again with a part of yourself that we often misplace during our practical life full of to do's and fully scheduled calendars.
All activities are optional, you can always take a rest, fueling yourself the exact way you need.
Where It Takes Place
The retreat takes place in a peaceful location near Parc del Montnegre i el Corredor, just 1 hour from Barcelona, Spain. If you're coming by public transport, it's an easy train ride to Arenys de Mar, where we can arrange a 15-minute pick-up transfer. This is an ideal one-day escape for those based in or visiting Barcelona who want a short yoga retreat experience in nature.
Retreat Reviews
This is what our students say about the Yoga Retreat and Yoga Teachers of Hot Yoga in Barcelona.
Not only did I have high expectations for the retreat, as Miranda and Frederieke are both amazing people and yoga teachers, but it EXCEEDED THEM! This was an incredibly moving and warming experience which I hope to repeat year after year. I only have good things to say, and would 10 0000% recommend this to any person who asked me. Let's not forget Amber's amazing cooking, all in all, 10/10 and more!
Ameera
The retreat exceeded my expectations, from the location, yoga, food, extras and amazing group of people! Thank you so much for organising such a beautiful weekend that helped me disconnect from daily life and connect with myself, nature and the group
Frederieke & Miranda created a welcoming & grounded atmosphere. The itinerary was full, but plenty of time for rest & connection. The food was delicious & there was plenty of it. My experience was wonderful, one I will always remember.
Anna
It was simply amazing and so inspiring! Thank you for bringing sparkles in our life! I was amazed by the organization, the sessions, the food, the positive energies of all these amazing souls! I’ve learnt so much during 3 days and I can’t wait to come to more yoga retreats in your future masia"
Julie
Who This Retreat Is For
✔️ You’re craving time in nature
✔️ You’re curious about yoga or already practice regularly
✔️You want to reconnect with your body, mind, and breath
✔️ You’d love a yoga retreat in Spain but can’t take a full week off
✔️ You want to feel restored, grounded, and inspired in just one day
This yoga day retreat is beginner-friendly, yet offers enough depth for experienced students.
Practices will be guided in both Spanish and English, making it accessible for international and local participants alike.
Ready To Join?
You won’t regret taking this one day for yourself. To reset, move, breath, eat well, laugh and connect.
Early Bird Spots are only Until July 20. We can’t wait to welcome you!