Question 1

WHICH CLASS TO START WITH

Accepted Answer

All our classes are suitable for all students. Anyone can practice yoga! However, if you are new to hot yoga, we recommend starting off with any class of 60 minutes. This could be our Bikram 60’, Vinyasa or Pilates class. This allows you to get used to the heat and the postures in a gentle way.

Question 2

ARRIVE EARLY

Accepted Answer

Make sure you arrive on time, at least 15 minutes before your class starts. It's always better to arrive calmly and to be stress-free as you prepare your body and mind for your yoga class. Reception closes 5 minutes before class starts. Once the class has started, we don't allow any late entries to ensure a calm and peaceful practice for all students.

Question 3

WHAT TO BRING

Accepted Answer

As the heat will make you sweat, it's mandatory to practice on a mat with a large body-size (yoga) towel on top. During COVID-19 we advise you to bring your own. Alternatively, you can rent a mat and/or a towel and/or a yoga block for €2 each. If you forget your shower towel, we also have these towels available for €2. We have small lockers to store your valuables, as we keep the hot room gadget-free.

Question 4

WHAT TO WEAR

Accepted Answer

All classes take place in the hot room so be prepared to sweat! It is therefore recommended to wear light, breathable clothing which allows you to move freely, for example, shorts, singlets, t-shirts and leggings, anything which you could comfortably wear to do sports on a hot, sunny day.

Question 5

EATING & DRINKING

Accepted Answer

Make sure to hydrate well before and after class. You can also drink small sips of water during practice. Bring your own bottle, refill it at our studio for a small charge or purchase cold bottled water from the reception. We also offer coconut water and Aquarius for that extra kick of energy and refreshment. 
Prepare your body for practice by having a meal a few hours before class. It's not recommended to enter the hot room with a full stomach. If you are very hungry right before class, have a light snack such as fruit or an energy bar.

Question 6

LET'S GET SWEATY

Accepted Answer

The yoga room is intentionally hot. It helps your muscles to warm up, prevents injuries and allows for a deeper stretch in your body. Sweating and not wiping away your sweat in class will conserve your energy and help release toxins and poisons from your body. It's a normal physical reaction to sweat during the entire class. We encourage all students to stay in the yoga room for the entire class. If you feel dizzy, we suggest staying in the hot room, taking a small sip of water and then laying down on your back or in Child's Pose. Focus on your breath and stay there until you feel better. Suddenly leaving the hot room may actually make you feel worse, due to the drastic change in temperature. If you feel very unwell, please always alert the teacher.

Question 7

CANCELLATION POLICY

Accepted Answer

You can cancel any class up to 4 hours before it starts without any penalty or fee. This is considered an Early Cancel and allows others to take your spot.
 
If you cancel less than 4 hours before the class starts or you don't arrive on time (at least 5 minutes before class starts), this is considered a Late Cancel / No Show. You will be charged for a regular class from your membership.
 
If you are an unlimited membership holder, you’ll be charged a €10 penalty. Please note you can easily manage your bookings via the Momence app.

Question 8

INJURIES

Accepted Answer

When you have an injury, yoga can be beneficial to your recovery. However, please make sure to consult your doctor/physiotherapist and always make us aware of your physical condition before class starts. We’re here to help, and we will offer any necessary modifications so you can fully benefit from all the positive aspects that yoga has to offer.

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