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Yin Yoga Barcelona

YIN YOGA

Restorative yoga at 25°C in which the asanas are held for a period of 3–7 minutes, focusing on passive stretches. The goal is to harmonize the flow of vital energy in the body while working on the deep connective tissue.

“Have only love in your heart for others. The more you see the good in them, the more you will establish good in yourself.”

Paramahansa Yogananda

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