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VINYASA YOGA
A flow of poses with synchronized breathing that combines strength, flexibility, balance, endurance, cardio, and concentration. Of course, we add heat to go deeper into the practice. Classes range from 60 to 75 minutes.
POWER VINYASA
This class is for intermediate to advanced practitioners who want to take their Vinyasa practice to the next level. It features a fast pace, with variations and asanas adapted to your level.
“Have only love in your heart for others. The more you see the good in them, the more you will establish good in yourself.”
Paramahansa Yogananda
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