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Treat yourself and move towards peace and happiness
during this 4 Day Weekend Retreat at a National Park in Catalunya
from 22 to 25 of September 2023

Retreat literally means the act of moving back. Withdrawing yourself from your daily life, by joining our retreat will give you the perfect opportunity to go back to your internal world, the place where you can move towards peace and happiness.


Our program will provide you with the perfect environment to let your body and mind thrive. Getting back to the basics of life, by focusing on your breath, practising asanas, attending workshops, taking a forest bath, a massage and getting familiar with meditation. This all is supported by a beautiful, calm and peaceful scenery and healthy delicious vegan food.

Yoga Retreat Program




  • Drop in arrival 16.00 - 17.00h

  • Special Welcome Ceremony

  • Yin Yoga

  • Dinner

  • Yoga Nidra Deep Relaxation




  • Energising morning Yoga Flow 

  • Breakfast

  • Free time

  • Backmitra Workshop

  • Pick & Choose: Journaling / Walk / Massage /  Free Time

  • Lunch

  • Circle of Connection

  • Pick & Choose: Journaling / Walk / Massage /  Free Time

  • Dinner

  • Candle light meditation




  • Sunrise Yoga Flow

  • Breakfast

  • Pick & Choose: Journaling / Walk / Massage /  Free Time

  • Food Workshop 

  • Lunch

  • Guided Forest Bathing

  • Pick & Choose: Journaling / Walk / Massage /  Free Time

  • Power yoga 

  • Free time

  • Dinner




  • Gentle Wake up Yoga Flow

  • Breakfast

  • Pick & Choose: Journaling / Walk / Massage /  Free Time

  • Lunch

  • Closing Ceremony

  • Return home feeling Recharged, Reset and Refreshed (15.00 - 16.00h)

This program is carefully designed to get in touch again with a part of yourself that we often misplace during our practical life full of to do's and fully scheduled calendars.
All activities are optional, you
can always take a rest, fueling yourself the exact way you need. 

Weekend Ashram
at Masia Can Castellar 

This beautiful, completely renovated Catalan farmhouse, in the heart of the Montnegre i Corredor natural park is the perfect place to wind down, just 55km from Barcelona. 

Listening to nothing but the sound of the birds, not a single car or person in sight. Practice yoga in an oasis of green lush forest, wind down at the swimming pool, cosy up at the dinning room and let yourself deeply rest in the serene bedrooms

First come, first serve


dorm - max 



twin dorm



double bed



double bed, own bathroom


This includes: 

  • Healthy vegan meals from moment of arrival until the end of the retreat (3x dinner, 3x lunch, 3x breakfast)

  • 3x overnight stay

  • 6x yoga classes

  • Candle Light Meditation

  • Food Workshop

  • Backmitra Workshop

  • Circle of Connection

  • Forest Bathing

  • Opening/closing Ceremony

This does not include: 

  • Relaxation zen massage of 60 minutes available on request. Reservation needed: frst come, first serve. 

  • Transfer to/from location. We can provide help arranging transport if needed. 

*** Down payment of €200 needs to be made to reserve your spot. Once reservation is done, we will contact you with all remaining details. Hot Yoga Barcelona T&Cs apply. 


Owner of Hot Yoga Barcelona and with more than 15 years of experience teaching she always dives deep into the correlation between mind and body, and all its subtle ways of expression. She is known for her eye for detail and gifted with the ability to feel and understand each and every body without needing words. It comes as no surprise she is also a certified massage therapist and expert on anatomy and alignment. 



Well-known for her creative, energising while at the same time grounding vinyasa flows, Frederieke always pours all her love and energy into her classes. She makes sure each and every student is able to get out of their practice exactly what they need at that very moment. She will also be leading meditations, in which according to her students, her soothing voice helps trranscend you from your physical body to your astral and spiritual body more easily.



Amber retreat.jpeg


Amber has been cooking since she can remember. Food is how she cares for people, it’s how she shares and loves. Years ago she finished a professional cooking course at the famous Hoffman institute here in Barcelona and ever since she has been serving food daily at Amberitas Kitchen. She will provide the most delicious and nourishing meals at our retreat.

Anna website.jpeg

Anna & Sergi

 Anna and Sergi run their therapeutic space Tu Libertad Interior in Barcelona for many years. Together they have an extensive  background in psychotherapy, breathwork, system therapy and yoga. At the retreat Anna will guide us into the magic work of backmitra and the link to our nervous system. Together they will lead our Circle of Connection, holding safe space for all of you.



This is what our students say about the school and the Teachers of our Hot Yoga Teacher Training in Barcelona.

About teachers Miranda and Frederieke:

(...) the instructors are truly what kept me coming back. I got to take a variety of Bikram, Vinyasa, and Pilates classes with Miranda, Frederieke, Sergio, and Gustavo and I can’t thank them enough for how they helped me grow in my yoga practice. Not only are they so knowledgeable and interactive, but they were the most kind and thoughtful people. 


Hot yoga Barcelona makes me feel safe. The teachers are diverse, attentive and make me feel comfortable to explore all that hot yoga has to offer. They teach me about ownership, feeling balanced, taking a moment of self-care as a mom of two little ones. Every time I practice, I feel both mentally and physically refreshed. Practising in the studio makes me always feel better and able to face any issues of daily life more calmly.


It's one of the best studios I've been to-- super clean, calm, and with knowledgeable instructors who take the time to answer your questions. Each teacher contributes something different to the series of poses, and I leave class feeling like I've learned something. Moreover, there is a really friendly atmosphere.


They have a lot of classes every day to choose from. The facilities and equipment are super fresh. And most importantly, our instructor Miranda was super welcoming and friendly. She is a great teacher  and guided us very well during class in English/Spanish. Highly recommend this place. Thank you Miranda!


About our Studio:
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