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Do More of What You Love

Treat yourself and move towards peace and happiness
during a 4 Day Weekend Yoga Retreat at a National Park in Catalunya. 

Retreat literally means the act of moving back. Withdrawing yourself from your daily life, by joining our retreat will give you the perfect opportunity to go back to your internal world, the place where you can move towards peace and happiness.


Our yoga program will provide you with the perfect environment to let your body and mind thrive. Getting back to the basics of life, by focusing on your breath, practising asanas, attending workshops, taking a forest bath, a massage and getting familiar with meditation. This all is supported by a beautiful, calm and peaceful scenery and healthy delicious vegan food.

20 - 23 September 2024

Yoga Retreat Program




  • Drop in arrival 16.00 - 17.00h

  • Special Welcome Ceremony

  • Yin Yoga

  • Dinner

  • Yoga Nidra Deep Relaxation




  • Energising morning Yoga Flow 

  • Breakfast

  • Free time

  • Creative Workshop

  • Pick & Choose: Journaling / Walk / Massage /  Relaxing Time

  • Lunch

  • Pick & Choose: Journaling / Walk / Massage /  Relaxing time Time

  • Yoga Play

  • Dinner

  • Meditation




  • Sunrise Yoga Flow

  • Breakfast

  • Pick & Choose: Journaling / Walk / Massage /  Free Time

  • Sacred Cacao Ceremony

  • Lunch

  • Guided Forest Bathing

  • Pick & Choose: Journaling / Walk / Massage /  Free Time

  • Mandala Workshop

  • Free time

  • Dinner




  • Gentle Wake up Yoga Flow

  • Breakfast

  • Closing Ceremony

  • Pick & Choose: Journaling / Walk / Massage /  Free Time

  • Lunch

  • Return home feeling Recharged, Reset and Refreshed (15.00 - 16.00h)

This yoga program is carefully designed to get in touch again with a part of yourself that we often misplace during our practical life full of to do's and fully scheduled calendars.
All activities are optional, you
can always take a rest, fueling yourself the exact way you need. 

Weekend Ashram
at Masia Can Castellar 

This beautiful, completely renovated Catalan farmhouse, in the heart of the Montnegre i Corredor natural park is the perfect place to wind down, just 55km from Barcelona. 

Listening to nothing but the sound of the birds, not a single car or person in sight. Practice yoga in an oasis of green lush forest, wind down at the swimming pool, cosy up at the dinning room and let yourself deeply rest in the serene bedrooms

First come, first serve 
EARLY BIRD DISCOUNT of 100€, ONLY valid until 30.06.24


Enjoy 100€ discount now, original price €549

dorm - max 4


Enjoy 100€ discount now, original price €559

twin dorm


Enjoy 100€ discount now, original price €649

double bed

This includes: 

  • Healthy vegan meals from moment of arrival until the end of the retreat (3x dinner, 3x lunch, 3x breakfast)

  • 3x overnight stay

  • 6x yoga classes

  • Meditation

  • Yoga Workshop

  • Creative Workshop

  • Cacao Ceremony

  • Forest Bathing

  • Opening/closing Ceremony

This does not include: 

  • Relaxation zen massage of 60 minutes available on request. Reservation needed: first come, first serve. 

  • Transfer to/from location. We can provide help arranging transport if needed. 

*** Down payment of €150 needs to be made to reserve your spot. Once reservation is done, we will contact you with all remaining details. Hot Yoga Barcelona T&Cs apply. 


Owner of Hot Yoga Barcelona and with more than 15 years of experience teaching she always dives deep into the correlation between mind and body, and all its subtle ways of expression. She is known for her eye for detail and gifted with the ability to feel and understand each and every body without needing words. It comes as no surprise she is also a certified massage therapist and expert on anatomy and alignment. 



Well-known for her creative, energising while at the same time grounding vinyasa flows, Frederieke always pours all her love and energy into her classes. She makes sure each and every student is able to get out of their practice exactly what they need at that very moment. She will also be leading meditations, in which according to her students, her soothing voice helps trranscend you from your physical body to your astral and spiritual body more easily.




Amber has been cooking since she can remember. Food is how she cares for people, it’s how she shares and loves. Years ago she finished a professional cooking course at the famous Hoffman institute here in Barcelona and ever since she has been serving food daily at Amberitas Kitchen. She will provide the most delicious and nourishing meals at our retreat.

Amber retreat.jpeg



This is what our students say about the Yoga Retreat and Yoga Teachers of Hot Yoga in Barcelona.

Not only did I have high expectations for the retreat, as Miranda and Frederieke are both amazing people and yoga teachers, but it EXCEEDED THEM! This was an incredibly moving and warming experience which I hope to repeat year after year. I only have good things to say, and would 10 0000% recommend this to any person who asked me. Let's not forget Amber's amazing cooking, all in all, 10/10 and more!


The retreat exceeded my expectations, from the location, yoga, food, extras and amazing group of people! Thank you so much for organising such a beautiful weekend that helped me disconnect from daily life and connect with myself, nature and the group

Frederieke & Miranda created a welcoming & grounded atmosphere. The itinerary was full, but plenty of time for rest & connection. The food was delicious & there was plenty of it. My experience was wonderful, one I will always remember.


(...) the instructors are truly what kept me coming back. I got to take a variety of Bikram, Vinyasa, and Pilates classes with Miranda, Frederieke and Sergio and I can’t thank them enough for how they helped me grow in my yoga practice. Not only are they so knowledgeable and interactive, but they were the most kind and thoughtful people. 


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