Frederieke
Bikram, Vinyasa
Gustavo
Bikram, Pilates
After dancing professionally, I switched to Pilates and then I got to know Bikram Yoga, I liked the effort, the determination, the challenge, the breathing, the knowledge of yourself.
For me it is important to hear what my body says in each
practice, almost always he is right.
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Sergio
Bikram, Vinyasa
In 2005, when working with the National Drama Center I was diagnosed with respiratory failure. After receiving this diagnosis, I began searching for a way to counteract it, and this is when I found Bikram Yoga. Soon after starting Bikram Yoga, I could feel the benefits and my quality of life improved.
In Las Vegas, Nevada in 2009, I attended the Bikram Yoga College of India Teacher Training. I have also received Vinyasa Flow Teacher Certification from the Yoga Evolution School in Spain.
Miranda
Bikram, Vinyasa, Pilates, Hatha
In 2003, I was living in Hong Kong, working there can be stressful and I was carrying a knee injury from my active lifestyle. At this time, I started practising yoga and found it challenging and beneficial in my life not only health but also mentally.
Wanting to improve my knowledge of yoga, I completed the Bikram Yoga College of India Teacher Training in Hawaii, 2007. Later Sivananda Teacher Training at Madurai, India and Inferno Hot Pilates in Mallorca.
Your Team
get to know us
All our teachers are qualified for the yoga styles and classes we offer, attending the Bikram Yoga Collega of India as well as other institutions. These studies have been applied and developed in various locations in the international and local community of Hot Yoga, bringing lots of knowledge and experience into our classes, leaving you with the best possible care.
Let us show you our passion for yoga in the hot room and help you gain all the benefits from practicing yoga.
Movement, nature and yoga have been part of my life forever and I took my first (kids) yoga class with 6 years old. I´m interested in the possibilities of the physical body, spiritually and self-development. After a corporate career I went after my biggest dream and passion: sharing my love for yoga and all the benefits it has to offer to everyone.
I´ve followed my teacher training at Arhanta Yoga Ashrams and I´ve been internally educated within Hot Yoga Barcelona. Practicing hot yoga has stolen my heart several years ago and I´m grateful to be sharing this practice with you!
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Courtney
Bikram
Teaching and practicing yoga has given me an equilibrium I didn’t have before. I started practicing yoga in 2015. I always felt intrigued by the practice and wanted to learn more. In 2018, I completed the 26 & 2 hot teacher training on O’ahu, Hawaii.
It was during this training when I truly started to connect more with my mind and body through the holistic practice that is yoga. Teaching brings me a lot of joy and energy, and I whole heartedly believe in the benefits for the mind, body and soul. In my classes I strive to create a space where students can move and listen to their bodies through the asana practice.
Sabina
Vinyasa
My interest to spirituality in my life already started out from my early child hood, back in Bulgaria. In my twenties I hada huge internal wakeup call and I left college and my job to start travelling the world. After 5 years of practicing yoga, I did a 200hrs teacher training in Vinyasa Krama. I also practice Ashtanga, Rocket y Hatha Raja yoga.
I love to teach dynamic styles like Power Vinyasa. In my classes I combine different visualisations and breathing techniques, working not only the physical, but also the energetical, mental and emotional aspects of one’s Self.
Quyhn
Meditation
Meditation is the most important thing that I have learned. Holding these meditation sessions provide me excellent moments to reconnect to Life. Over the past 10 years I have collaborated in "Espacio Interior", a centre focusing on healthy living.
I would like to embody the meditation practice, experiencing it not just a mere activity, but really a way of conducting one´s life, a way being. Helping others to achieve this state of mind and way of being is my true inspiration.
Antonina
Reception
My interest in health and well-being already started in Ukraine, where I’m from, and thanks to Hot Yoga Barcelona I’ve discovered the world of yoga. It has changed my mindset, the way I see the world and my body is asking for more and more yoga as well.
I hope it will also change your lives and I love to share my knowledge of yoga with all of you at reception. It’s my goal to help each and every one of you to find some balance between mind and body. If you have any questions or doubts, I’ll give you all the information I’ve got and I hope to see you soon in the studio!
“The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.”