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Get to Know Us

All our teachers are qualified for the yoga styles and classes we offer, attending the Bikram Yoga Collega of India as well as other institutions. These studies have been applied and developed in various locations in the international and local community of Hot Yoga, bringing lots of knowledge and experience into our classes, leaving you with the best possible care. 

Let us show you our passion for yoga in the hot room and help you gain all the benefits from practicing yoga. 

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MIRANDA
Pilates, Bikram, Vinyasa, Massage

In 2003, I was living in Hong Kong, working there can be stressful and I was carrying a knee injury from my active lifestyle. I started practising yoga and found it challenging and beneficial in my life not only for my physical but also mental health. I completed the Bikram Yoga College of India Teacher Training in Hawaii, 2007. Later Sivananda Teacher Training at Madurai, India and Inferno Hot Pilates in Mallorca.

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SERGIO
Bikram, Vinyasa, Massage

In 2005, when working with the National Drama Center I was diagnosed with respiratory failure. I began searching for a way to counteract it, and this is when I found Bikram Yoga. Soon I could feel the benefits and my quality of life improved. In 2009, in Las Vegas, I attended the Bikram Yoga College. I have also received Vinyasa Flow Teacher Certification from the Yoga Evolution School in Spain.

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FREDERIEKE
Bikram, Vinyasa

Movement, nature and yoga have been part of my life forever and I took my first (kids) yoga class with 6 years old. I'm interested in the possibilities of the physical body, spiritually and self-development. After a corporate career I am now living my biggest dream to contribute to other people's well-being. I've followed my teacher training at Arhanta Yoga Ashrams and I've been internally educated within Hot Yoga Barcelona.

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ANTONINA
Reception

My interest in health and well-being already started in Ukraine, where I’m from, and thanks to Hot Yoga Barcelona I’ve discovered the world of yoga. It has changed my mindset, the way I see the world and my body is asking for more and more yoga as well. I hope it will also change your lives and I love to share my knowledge of yoga with all of you at reception. It’s my goal to help each and every one of you to find some balance between mind and body. If you have any questions or doubts, I’ll give you all the information I’ve got and I hope to see you soon in the studio!

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FABIAN
Power Vinyasa

I am a international Yoga Teacher (500h) and Nike Trainer based in Barcelona. I love inspiring my students with the power of movement, breath and mindfulness, be it with a powerful and sweaty flow or a restorative and meditative one. As a former fashion designer and CrossFit coach, now I am expanding my knowledge with a master's in Psychoneuroimmunology, which is the study of the interaction between the mind, the nervous system, and the immune system. Self care for me means yoga, cold plunges, strength training, running, fasting, journaling and gratitude.

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ELENA
Warm Yin, Bikram

Yin yoga gives us the chance to pause, to breathe, to turn inwards and to be totally in the present, exploring all that life offers. I've been trained in both vinyasa and yin yoga in 2021 and I have already seen so many students benefits from the slow practice of yin.

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CARLOTTA
Barre, Burn

I love to stay fit and get stronger with all my students! My workouts are a seamless blend between personal training and contagious group motivation. I’m closely correcting body alignment and at the same time will always encourage you to become stronger than yesterday!

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FEDERICA
Bikram, Vinyasa, Yin

Practising yoga and meditation for 12 years has changed my life. After visiting India I have been dedicating many hours to the practice. “Being in a flow is a state of mind” is what I believe in and what I carry out as a certified hatha vinyasa, yin and bikram teacher.

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JAMES
Power Vinyasa

I've been teaching Power Vinyasa for many years and it's my pleasure to keep yoga challenging for all students who join my class.

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JOYCE
Massage

Besides my studies in physical education in the Netherlands, I studied sport massage. On top of that, I completed 3 x Thai massage courses in Greece, India and Spain. After that I have done a osteopathy Thai course as well. I love to keep on learning and connecting all my knowledge in my massages!

“The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.”

B.K.S. Iyengar

Located close to Casa Vicens in the neighbourhood of Gracia, Hot Yoga Barcelona is a studio that supports and fosters a sense of mindfulness and peace. We offer an experience that uses Hot Yoga to counter the stresses of work and daily activities, inspiring people to be happier and healthier.

 

Our yoga room temperature is 40°C and 40% humidity. This environment enhances many of the benefits yoga already offers, as well as a few others. You may find improvements in lower body strength and balance, increased range of motion, reduce the risk for cardiovascular diseases, improve your mental clarity and focus, better quality of sleep, eat more healthy and feel more motivated, help breathing patterns, as well as lower stress levels, which can accumulate in your life.  

 

Hot Yoga Barcelona has classes for various experiences levels, from the traditional Bikram Yoga 90-minute class as well as a shorter 60-minute class, Hot Vinyasa, Hot Pilates, and Yin Yoga.

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