This Hot Yoga class comprises 26 postures and 2 breathing exercises in a heated room of 40°C and a humidity of 40%. This environment provides for an amazing experience. You will be able to achieve deeper poses and greater dynamic range as the heat helps to loosen muscles and joints.  You may also find improvements in muscle tone, lower body strength, and balance, as well as better quality of sleep, mental clarity and focus. We are sure you will feel more motivated, want to eat more healthy, and lower your stress levels.   

A continuous flow of postures with synchronized breathing that combines strength, flexibility, balance, stamina, cardio and concentration, designed to soothe and invigorate. Also known as Flow or Power Yoga, and of course we add some heat to get everything working better.

The yoga postures are many and creatively  sequenced in a smooth and continuous movement, linking each pose through breathing. We have classes of 60 and 75 minutes.

This class includes a warm-up, full body exercises with weights, blending ballet, pilates and HIIT to energising music Barre contains dynamic movements, static positions, cardio an strength exercises.

Yin Yoga is a restorative yoga style in which the asanas are held for a longer period of time, about 3/5 minutes each, focusing on passive stretches. The aim is to harmonize the flow of life energy in our body, by working on the deep connective tissues. Great side effect is that you gain more flexibility.

​The class is warm at 25°C, not super hot so you do not risk to overstretch while staying in postures for a longer time. You may want to bring an extra layer like a t-shirt but rest assured you will not be cold.

This class blends postures of traditional Hatha with a breath-led flow to release tension and build strength. Perfect for all levels, this practice invites you to connect with your breath while moving and remaining present in your own body. 

In this class you will focus on breathing, concentration, centering, flow, postural alignment, precision, relaxation, and stamina. This diverse range of movements and exercises emphasizes the developing of a strong core, which is the key to a person’s stability, your powerhouse.  

You will develop muscle tone and strength, particularly your abdominals, lower back, hips, and back. You can also improve your posture, balance and coordination.

Explore private and personalized practices that reduce stress, improve sleep, and deepen the connection with your growing baby. With support for every emotional shift and physical change, this membership is your sanctuary for rest, presence, and peace throughout pregnancy and beyond.Massage can ease muscle ache, reduce swelling.A private class provides personalized guidance, safe modifications, and focused attention to support comfort, strength, and confidence during pregnancY

Are you looking for a tailored experience? With private lessons, you can easily reach your goals sooner, catered to your own wishes and needs, at the time that best suits you. We aim to meet your individual needs that can harness the benefits you seek, both in different yoga styles as pilates. 
 
We also conduct private sessions for groups, whether it be friends, family, or colleagues, because sharing is fun as well. And if you are looking for a team building activity for your business or corporate event, let us know!