This Hot Yoga journey comprises 26 postures and 2 breathing exercises in a heated room of 40°C and a humidity of 40%. This environment provides for an amazing experience. You will be able to achieve deeper poses and greater dynamic range as the heat helps to loosen muscles and joints. You may also find improvements in muscle tone, lower body strength, and balance, as well as better quality of sleep, mental clarity and focus. We are sure you will feel more motivated, want to eat more healthy, and lower your stress levels.
The Bikram Yoga series of 26 postures and 2 breathing exercises were developed in the early 1970’s by Bikram Choudhury, who selected poses from existing Hatha Yoga techniques and then sequenced them into a 90-minute class. The dialogue is similar to what you will find in other Bikram Yoga classes, but we encourage our teachers to bring their own style to the delivery for a unique experience.
Not enough time to treat yourself to a traditional Bikram experience, not sure if you can go the full 90-minutes, or want to see what Bikram Yoga is all about in a compact version, then this is for you.
We still go through the same 26 postures and 2 breathing exercises, you will still sweat and receive all the great benefits of this hot yoga class, however this time the posture durations and frequency are reduced to fit into a 60-minute class.
Every other week on Sunday we have a special 60 minute Bikram class: silent class. The teacher is doing the postures together with you, only mentioning “Change ” in between posture, indicating to move on to the next asana. There will be calming music in the background. This practice is for anyone who is already familiar with the sequence and allows you to turn inwards even more.
A continuous flow of yoga postures with synchronized breathing that combines strength, flexibility, balance, stamina, cardio and concentration, designed to soothe and invigorate. Also known as Flow or Power Yoga, and of course we add some heat to get everything working better.
The postures in the class will be many and varied, creativity sequenced in a smooth and continuous movement, linking each pose through breathing.
This diverse yoga style is also a good way to develop your skills and yogic breathing for advancement or just to build a strong foundation, and we are sure you will have fun as well.
Pilate’s principles focus on breathing, concentration, control, centering, flow, postural alignment, precision, relaxation, and stamina. This diverse range of movements and exercises emphasizes the developing of a strong core, which is the key to a person’s stability. The body’s core or powerhouse consists of the abdomen, obliques, lower back, thighs, and hips.
To make this great exercise activity into amazing, just add heat, and this is what we do. The total class experience is enhanced for a complete body and endurance workout.
Through these classes, you can develop muscle tone and strength, particularly your abdominals, lower back, hips, and backside. Improve your posture, balance, coordination, and concentration. In addition, it is a great complement to Bikram Yoga and the other styles we teach.
Because all yoga masters need to start somewhere.
No Headstands, Fireflies, King Pigeon, or Peacock poses, we just focus on few key areas of the body and breathing, allowing you to feel and explore the benefits that yoga can bring to your life.
We lower the temperature in the class and gently travel through basic poses, introducing you to yoga fundamentals like pranayama (yogic breathing), balance, and other skills needed for building a strong foundation for other and more advanced yoga styles we offer.
Are you looking for a tailored experience? With private lessons, you can easily reach your goals sooner, either for advancement towards the next level in your practice, exploring postures more in-depth or mastering one in particular, or you just prefer the one-on-one attention at the time that best suits you. We can craft a class that meets your individual needs that can harness the benefits you seek.
We don’t stop at private classes for individuals though, we also conduct private sessions for groups, whether it be friends, family, or colleagues, because sharing is fun as well.
And if you are looking for a team building activity for your business or corporate event, or a unique way to thank the people who have brought success in your organisation, what better way than yoga?
Classes We Offer
Everyone leads a busy life nowadays. This can add stress and create unbalance, affecting your productivity and happiness.
We offer classes throughout the day to accommodate your busy schedule, allowing you to re-focus your mind and re-centre your body.
Your well-being is our priority; see how we can help to make the most out of your life.
“Have only love in your heart for others. The more you see the good in them, the more you will establish good in yourself.”